(This was my 5th speech at the Toastmasters Club. No reading of notes allowed). Did you at some point in your life, feel a deep sense of regret over goals unaccomplished? Did you have this unexplained desire of getting overly expensive items such as clothing, jewelry, gadgets, etc? Were there times when you have bouts of depression then you went the extra mile to look for the relief only to end up feeling empty still? Or did you recently pay special attention to your physical appearance, dye your hair with some funny shades and wear this kind of stuff you think it’s fabulous but your friends and co-workers think it’s outrageous? Or did at some point you were in an elicit relationships and had this strange desire for younger people? If you said yes to any one or combination of these, you are not alone, you might be among those who might be undergoing a MIDLIFE CRISIS.
Researchers have conducted numerous studies on various stages such as childhood, adolescence and old age but the middle age is often overlooked. This prompted the MacArthur Foundation Research Network to lead a ten-year study on the midlife years. The project was participated in by 8,000 men and women in the United States aged 25 to 74. The research team also conducted similar studies in England, Germany and India to reveal possible cultural differences.
The study probed participants about a wide range of topics including satisfaction with their jobs, finances, personal relationships and how people deal with problems. Unexpectedly, researchers found midlife to be a time of surprising calm. The project also discovered midlife as a period when people have established stable relationships and achieved financial security. For most people, the middle years are smooth sailing.
From the same study, midlife crisis is commonly observed in western societies but not in India, Kenya and Samoa. This establishes the midlife as a stage of security. Most people are not so worried about the biology of aging.
In order to prevent psychological turmoil at this stage, those people who reported not having this crisis showed good health, psychological and spiritual well-being and social responsibility. It is a matter of healthy mindset. We have to view the middle age as the best time to be and a time to count our blessings. The following are specific suggestions from various sources on how to deal with the middle years. We can consider these for ourselves:
- Seek to have spiritual health and well-being. Read the scriptures and inspirational books and daily meditating on them. If we put God in everything we do, whatever crisis it is, we can handle it gracefully.
- Avoid the married midlife blues. This is very important for married couples or for partners who have been living together for years. Take note MEN, you are more vulnerable to “midlife blues” according to some psychologists. There will be a point in which you look back at your life and tell yourself, “If I don’t do this now, I’ll never get to do this”. Some men may try to look for exciting escapades. But according to www.midlifewives.com, ladies, don’t take your man’s actions personally by blaming yourself. The best thing for wives to do is to give him space, let him spend some time with his friends or alone, and at the same time do things for yourself, spend some time alone or with friends or consider counseling and protect yourself financially by becoming informed of your bank accounts and make sure you have equal access to them (*wink*).
- Watch your health. Have regular check-ups and make sure to go to the doctor as soon as possible if you feel anything strange. Avoid being stuck in a couch-potato lifestyle. Reward yourself once in a while with body pampering indulgence such as a whole body massage or a yoga session.
- Maintain psychological and emotional well-being. Our brains and our minds are strongly connected to our heart. The Bible says to take care of our hearts for it is the well-spring of life. The sense of being loved promotes psychological calmness. Here are the things you can do to increase the sense of love in your life – with or without a partner. Think about love per se. Love your parents, show acts of love by helping the poor, or simply show your gratitude and appreciation toward someone. All these will allow others to feel appreciated which, in turn, will be mirrored on you. If you cannot verbalize it, write it. You don’t have to send it to the person, though its effects are better felt if it’s sent (*wink*). Encourage love in others. You can also give people permission to love you as some may be intimidated or fear rejection (*wink*).
- Discovery Health
- New York Times
- Yahoo! Health